#Just Start Experience
1st Week
Act Confidently
For the act confidently first of all I write a speech about the introduction of my self and made a speech in front of mirror and then on the rostrum. I face many difficulties while making a speech, after 20 to 30 second I unconsciously stopped, and sometimes I forget what I write about my self.
After many attempts finally I made it. I made a speech without stopping and losing my control. After all it is great experience I learned try again and again don't lose hope, you can made it after some time.
2nd Week
I Challenge negative and anxious thoughts.
I challenge my negative and anxious thoughts by doing several things. The first step I take is to notice and stop my negative thoughts or “self-talk.” Self-talk is what you think and believe about yourself and your experiences. It’s like a running commentary in your head. Your self-talk may be rational and helpful. Or it may be negative and not helpful.
The next step I taken is to replace my unhelpful thoughts with helpful ones. Keeping a journal of your thoughts is one of the best ways to practice stopping, asking, and choosing your thoughts. It makes you aware of your self-talk. Write down any negative or unhelpful thoughts you had during the day. If you think you might not remember them at the end of your day, keep a notepad with you so that you can write down any thoughts as they happen. Then write down helpful messages to correct the negative thoughts.
